Feel the beat and move your feet in our signature rhythm + stride™ class. This class is the perfect blend heart pumping cardio and muscle toning. You will blast away calories and increase your stamina on our revolutionary Freemotion® incline trainer treadmill and be coached through a variety of high rep, strengthening exercises to create strong, sculpted muscles.
R+S™ 45 is our tread only class! You will hit the tread for 45 minutes of pure sweat! Workouts will includes hills, distances and pushes to get your heart rate up and leave you dripping in sweat! Power walkers welcomed!